Hip Thrust Bench attachment – XF10 & G9S Pro FOREARMS A 20kg slam ball is

A 20kg slam ball is a dead ball — filled with iron sand

Correct Body Alignment Fixed foot position promotes proper seated posture during low cable movements — torso upright

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For lateral raises: appropriate for intermediate lifters targeting 10–15 reps with strict form

Suitable for heavy lifts and Olympic movements

Hip Thrust Bench attachment – XF10 & G9S Pro FOREARMS A 20kg slam ball isIn Stock Genuine Accessory Compatible: Rapid Motion XF10 G6S G9S Pro Ships Australia Wide Hip Thrust Bench Attachment For Rapid Motion, XF10, G6S and G9S Pro Functional Trainers, Dual Function Design The Hip Thrust Bench Attachment is a purpose built accessory designed to expand the exercise capability of your Rapid Motion multi functional trainer series, XF10, G6S, and G9S Pro cable machines. It mounts directly to your existing machine frame, giving