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The Complete 12 Kata of Okinawa Goju Ryu Karate 2 DVD Set by Roger Wehrhan Vladimir Vasiliev Episode Three: Aikido

The Complete 12 Kata of Okinawa Goju Ryu Karate 2 DVD Set by Roger Wehrhan Vladimir Vasiliev Episode Three: Aikido

Name: The Complete 12 Kata of Okinawa Goju Ryu Karate 2 DVD Set by Roger Wehrhan Vladimir Vasiliev Episode Three: Aikido
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SKU: 36239067753
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SKU: 36239067753

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The Complete 12 Kata of Okinawa Goju Ryu Karate 2 DVD Set by Roger Wehrhan Vladimir Vasiliev Episode Three: AikidoThe 12 Kata of Okinawa Goju Ryu was filmed at the Crosswinds Karate Kai in Hazleton, PA at a "Mountain Teachings" Seminar. The seminar was presented as a guide to demonstrate the correct form of the Goju Ryu Kata and to share some of the deeper training methods of the style. The seminar begins with the four essentials of practice: joint loosening, leg stretching, hip action and continuity drills. The Kata are then performed at walk through speed for

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Episode Three: Aikido

this DVD is a must have

In 1973 he founded the nonprofit Koga Institute to teach these methods to police and security professionals

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Length: 1 hour & 10 min

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