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10.1016/j.tiv.2010.05.020 43

Muscle Recovery and Strength Certain amino acids, especially the branched-chain amino acids (BCAAs) like leucine, isoleucine and valine, are directly involved in muscle repair and protein synthesis

Furthermore, recent studies indicate that folic acid therapy in a daily dosage of 0.5 mg is the lowest effective therapy for reducing both fasting and postmethionine-load homocysteine concentrations in hyperhomocysteinemic subjects, with similar effects in a daily dosage of 5 mg (Clarke and Armitage, 2000