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On the DIY end of the spectrum, the application of heat or ice (whichever feels better) or a topical analgesic cream, and use of over-the-counter non-steroidal anti-inflammatory drugs (like ibuprofen and naproxen) can ease the pain, Philip notes

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When you sleep with your foot in a neutral position, the fascia doesn't contract overnight, so there's nothing to pull apart when you stand up

Switching to morning injection timing accelerates resolution to 2 to 3 days

In animal and lab studies, BPC-157s gut health benefits include faster ulcer healing, protection against NSAID-induced stomach lining damage, and support for the intestinal barrier, potentially helping reduce inflammation in the digestive tract