Discover My Self-Care Cards Classroom Use it brings a sense of

it brings a sense of joy to your workout routine

- Anti-slip backing for secure footing during practice

this mat is a delightful gift for friends and family

- Crafted from durable polyester and natural rubber

or evening—these cards provide comforting reminders and many moments of calm

Discover My Self-Care Cards Classroom Use it brings a sense ofA beautifully illustrated deck of wellness tools created by kids yoga expert Bari Koral. Each card offers easy to learn, research based practices to reset your nervous system, reduce stress, and bring more joy into your day. With whimsical custom artwork that radiates cheer and optimism, the cards guide you through simple but powerful self care practices. Examples of what youll learn: How to become less busy, creating more time for yourself How to