Magic of Muscles digital or printed:digital and how to confidently incorporate

and how to confidently incorporate this knowledge into your work as a fitness professional

This invaluable Fitness Theory Manual has been used for years by colleges and Universities across Canada

What truly transforms you

Category A

SPRA - 5 CECs

Magic of Muscles digital or printed:digital and how to confidently incorporateWe have over 600 muscles in the body, yet most of us dont know what they are or how to use them. Working out incorrectly can be counterproductive and unsafe. This workshop will give you lots of information on how the muscles function, to help you to stay injury free throughout your life. This workshop helps you design exercises that target specific muscles using many pieces of equipment (balls, weights, tubes, etc.). Anatomy of the muscles,