Tendu Toning Complete Program - Where Ballet Meets Fitness 70% An end result of unparalleled

An end result of unparalleled muscle growth ensures you make consistent progress

The HKC program covers all the fundamentals of kettlebell training

300m run and 1

You also get an optional sixth training day for cardio conditioning and fat loss that includes running and four mini-circuits of the best fat-burning dumbbell exercises guaranteed the shred unwanted fat

Finish off your workout with a STRENGTH ASSESSMENT--three exercises

Tendu Toning Complete Program - Where Ballet Meets Fitness 70% An end result of unparalleledTendu Toning is a hybrid workout that combines pilates, ballet, weights, resistance, and cardio for full body results. Unlike most workout methods that work only one body part at a time, Tendu Toning requires the use of the whole body to perform each exercise correctly. This creates long, lean muscles like a ballerinas body. Whether you're a ballet dancer wanting to get stronger and more conditioned or just someone who wants to get in shape and have a