Starving the Stress Gremlin Parents Clearly presented

Clearly presented

Starving the Stress Gremlin shows young people how they can manage their stress levels through a range of effective techniques based on cognitive behavioural principles

anxiety and stress and the importance of wellbeing and Professional SEL

it needs to be harnessed to use in constructive ways

Your parents can help

Starving the Stress Gremlin Parents Clearly presentedKate Colins Donnelly's cognitive behavioural therapy workbook approaches stress management for young children. It is designed for young people to work through on their own or with support of a parent or a professional. Starving the Stress Gremlin shows young people how they can manage their stress levels through a range of effective techniques based on cognitive behavioural principles. Engaging and fun activities as well as real life stories from