Hip Combo 2 - Intermediate Level (6 videos!) Side risking your health

risking your health

#1 True Front Split Beginner ProgramBeginner Program contains specific warm up and conditioning exercises for the True Front Split

We'll try a shorter approach

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Hip Combo 2 - Intermediate Level (6 videos!) Side risking your healthReady to get started? Thousands of people worldwide have achieved the same results you're dreaming about and you can too! Hip Combo 2 Intermediate Level Many muscles affect the flexibility of the hip, such as: Hamstrings: biceps femoris, semimembranosus, semitendinosus. Adductors: brevis, longus, magnus, gracilis, pectineus. Glutes: maximus, medius, minimus. Hip Flexors: psoas major and minor, iliacus, tensor fascia lata, sartorius, rectus femoris. In