High Performance Open Guard by Stephen Whittier (On Demand) Kisshomaru Ueshiba The existing Kapap is a

The existing Kapap is a hybrid system of fighting in which one studies what works and what does not but always under a real foundation

" unlocking a variety of offensive and defensive techniques both unarmed and with weapons

-Triangle choke

Actual application of movement of twist that uses CHIISHI and movement of thrusting out

and Masamichi Noro Sensei on the Frejus beach

High Performance Open Guard by Stephen Whittier (On Demand) Kisshomaru Ueshiba The existing Kapap is aFACT: We spent at least half of our time on the Jiu Jitsu mat either playing guard or passing the guard! In fact, the great Rickson Gracie has said that the open guard is the heart and soul of Brazilian Jiu Jitsu. Compared to the other positions in BJJ, it seems like the options and styles for defending and attacking from the guard are almost infinite. And unfortunately, as a coach I keep seeing students (and some instructors) making the same mistakes