Secrets of Sinawali 2 DVD Set by Joseph Simonet & Addy Hernandez (Preowned) Malachy Friedman then a thorough understanding of

then a thorough understanding of the FIRST IDEA (SIU NIM TAO) is a must

The hips contain the center of gravity of the human body

Techniques: Free techniques with thrusts

This is THE largest gi competition DVD set ever made with 3 DVDs packed full of exciting fights

Skillful kick 6 Guess and Keri -Mawashi-geri~Ura-mawashi-geri

Secrets of Sinawali 2 DVD Set by Joseph Simonet & Addy Hernandez (Preowned) Malachy Friedman then a thorough understanding ofSinawali, or double stick training, is the foundation of the Filipino martial arts. This amazing training method develops striking power, coordination, line familiarity and the ability to use two weapons simultaneously. Its lightning fast movements also hold the secrets of advanced fighting skills, teaching the practitioner to quickly identify and destroy vulnerable targets on an opponents body the instant they become available. In this dynamic video,