Thoracic Back Wedge wedge upper back

upper back

Use body weight to increase the downward pressure on the Wedge holding each position for 5-10 seconds before adjusting to a new pressure point

Size Recommended for Small height less than 170cm or above average flexibility Medium height 170cm to 190cm or average flexibility Large height greater than 190cm or poor flexibility

It has a concave curve to contour to the users body part

Releasing the tight and spasming muscles in the upper back is an established way to help treat complaints and the symptoms that flow from them

Thoracic Back Wedge wedge upper backUse to massage tight and sore muscles in lower back, upper back, neck, shoulder, thighs. Muscle tightness increases over time and can lead to significant mobility issues. Use regularly to self massage thoracic spine (upper back). For optimal results, place the Wedge on the ground and align the central groove with your thoracic spine. Use body weight to increase the downward pressure on the Wedge holding each position for 5 10 seconds before adjusting