Having a Ball - Mobility Exercises for Older Adults mat For full course description

For full course description

The Third Age Fitness Edge:

• Workout 1: Combo – Trudi leads you through a powerful class blending standing aerobics

Visual Movement Guides: Simple illustrations to support confident cueing and smooth transitions

Build a Strong Foundation for Independence

Having a Ball - Mobility Exercises for Older Adults mat For full course descriptionBall Delight: Laughter Packed Mobility Boosts Bring giggles and gains to your senior sessions with simple ball exercises no heavy or dangerous gear, just pure fun. Fellow instructors know the win: keeping frail clients moving, coordinated, and smiling without overwhelm. Perfect for: Aged care, retirement villages, or low fitness groups craving engagement Chair based classes with mixed mobility levels Clients needing gentle upper body, core, and