Aikido Muryoka Book & DVD by Kyoichi Inoue (Preowned) Takayoshi Nagamine and a “must” for all

and a “must” for all BJJ practitioners and Submission fighters

And do it without relying on strength – even "old man strength – or speed (that's just bad Jiu-Jitsu even if you get away with it

Taisabaki techniques (hip refinement): Side strike matching / Shoulder hold matching / Chest hold matching / Sleeve hold matching

2 on 1 Guard Sit

Yama Oroshi Kata & Bunkai

Aikido Muryoka Book & DVD by Kyoichi Inoue (Preowned) Takayoshi Nagamine and a “must” for allChapters: Intro Aikido basics Kata temochi shiho nage (1) Shomen uchi ikkajo osae (1) Kata temochi nikajo osae (1) Shomen uchi sankajo osae (2) Kata temochi sokumen irimi nage (2) Shomen uchi shomen irimi nage (2) Shomen tsuki hiji ate kokyu nage (2) Shomen uchi ude garami Shomen uchi yonkajo osae (2) Conclusion Language: Japanese 168 page book with DVD