A6 Self-Care Check In Notepad rainbow Each item was recommended or

Each item was recommended or tested by someone with lived experience and has helped them alongside their mental health care professionals advice

Easy to use Key Chain that can clip to your bag

or washed with warm soapy water

My Communication Cards for Events Set: this set includes 44 cards

written by Stuart O'Neill

A6 Self-Care Check In Notepad rainbow Each item was recommended orDesigned by For Your Mind Boxes owner, Kim, this Self Care Check In Notepad will be your new Self Care buddy! Get a drink and sit somewhere comfortable as you fill in this self guided notepad for the ultimate Self Care Check In. This Notepad is a great Mental Health resource to help you practise grounding, distress tolerance, mindfulness and of course SELF CARE! Users have said they feel refreshed and ready to tackle on the day after they use it! How