A Little Bit of Meditation: An Introduction to Mindfulness by Amy Leigh Mercree In these troubling times we

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One of my favourites is the Mundaka which I have translated and upon which I have attempted a short commentary

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A Little Bit of Meditation: An Introduction to Mindfulness by Amy Leigh Mercree In these troubling times weMeditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applicationsincluding decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy to follow guided meditations.