Frozen Hake Portion & Fillet Pack Size:900g per pack 3g of fat

3g of fat

Preparation

we process and quality control each portion to cut only the best pieces for packing at international standards

OriginOur Patagonian Squid is caught in Argentinian waters

Hake is simply the most creamy and succulent fish to be found in South Africa

Frozen Hake Portion & Fillet Pack Size:900g per pack 3g of fatCharacter This is our pride and joy. Hake is simply the most creamy and succulent fish to be found in South Africa. If treated and prepared well and with traditional methods, you'll be left with a piece of fish that is soft in texture and compliments the other flavours on your plate to perfection. Nutrition A raw fillet usually contains roughly 90 calories, 18. 5g of protein, and 1. 3g of fat. Vitamin B12 and B3, potassium, phosphorus and selenium can