Shotokan Kata Series Vol 5 DVD by Masataoshi Nayama Xande Ribeiro * Back choke grabbing the

* Back choke grabbing the opponents pants and passing your leg behind his head

-Gedan mawashigeri sakajo osae --> gedan udegarami

as students demonstrate the techniques

Learn Brazilian Jiu-Jitsu Blackbelt Marcello C

A highly sport-specific and functional warmup for a group of people of all sizes

Shotokan Kata Series Vol 5 DVD by Masataoshi Nayama Xande Ribeiro * Back choke grabbing theThis is a re edited and re released DVD version of the Official JKA Shotokan Kata Series (English language version) made by the JKA in 1985. It has been upgraded with navigational menus, new graphics, and an extensive historical section, illustrated with rare archival images and bonus footage, by noted Shotokan historian Harry Cook (Author of Shotokan Karate A Precise History) Contents: Jion, Sochin & Unsu.