Strength Training for Lacrosse Inc. This interdisciplinary reference provides in-depth

This interdisciplinary reference provides in-depth coverage of sport studies and 14 social sciences

With more than 100 anatomical illustrations in a vibrant new color palette

throwing and catching

One look at the names above and it is clear

In the second edition of Wrestling Tough

Strength Training for Lacrosse Inc. This interdisciplinary reference provides in-depthThe game of lacrosse requires athletes to be quick, agile, and powerful. Resistance training contributes significantly to the development of speed, agility, endurance, and strength, ultimately making a lacrosse athlete more formidable on the field. Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Lacrosse provides an overarching biomechanical analysis of lacrosse and specific analyses of