Cycling Science Inc. • Ready-to-use lesson plans that

• Ready-to-use lesson plans that classroom teachers

Therapeutic Stretching includes a visual guide to stretching routines that could be performed in the prone

you can create the ideal personalized training program for your sport and avoid lengthy plateaus while taking performance to the highest level

show you how building on small successes can add up to healthy

The standard textbook covers these important topics:

Cycling Science Inc. • Ready-to-use lesson plans thatFinally, the authoritative resource that serious cyclists have been waiting for has arrived. The perfect blend of science and application, Cycling Science takes you inside the sport, into the training room and research lab, and onto the course. A remarkable achievement, Cycling Science features the following: Contributions from 43 top cycling scientists and coaches from around the world The latest thinking on the rider machine interface, including