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Satoh J, Takahashi K, Takizawa Y, Ishihara H, Hirai M, Katagiri H, Hinokio Y, Suzuki S, Tsuji I, Oka Y

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The presence of O-H/N-H stretching around 3418 cm indicates alcohol, phenol, or amine functionalities

There is research that validates fasted cardio as an effective, efficient fat-burning strategy: One study on the effects of fasted vs fed-state exercise on performance and post-exercise metabolism observed heightened fatty acid metabolism under fasting conditions, suggesting of potential beneficial metabolic adaptations that fasted exercise may induce in peripheral tissues. However, in that same study, pre-working feeding was found to bolster prolonged aerobic performance, suggesting that a well-fed exercise may have an endurance advantage over the fasting exerciser