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Other drinks are optional: Some less strict versions of the diet allow black coffee and unsweetened tea, but some avoid them since they are derived from plants

Oxidative stress biomarkers as preclinical markers of mild cognitive impairment: the impact of age and sex

[1] [6] Common dosing protocols in clinical studies have ranged from 600 mg to 1,400 mg per session, administered two to three times per week, though higher or lower doses may be used depending on individual needs

Stacking considerations MOTS-c can theoretically be combined with other compounds, though research on specific combinations is lacking

However, lifestyle factors still matter greatly during this period