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If Your Main Goal Is Better Sleep & Less Nighttime Anxiety Start with: Magnesium glycinate as the first-line sleep form If youre already taking Building Blocks (malate base), a common strategy is: Daytime: Building Blocks (malate) Night: small targeted glycinate dose (if needed) Helpful reads: Magnesium and sleep Magnesium for anxiety & stress If Your Main Goal Is Muscle Performance & Recovery Start with: Magnesium malate as your primary daily form This aligns with: ATP support Recovery and muscle function High tolerability for daily use Helpful read: Magnesium for muscle growth & recovery If Youre On GLP-1 Therapy GLP-1 users often have GI sensitivity already

If you touch clinical data, ask: Can every data point be traced to source

Shel Wellness & Aesthetic Center. Who Can Benefit From Peptide Therapy With DSIP DSIP can be a great fit for adults who want better sleep quality and feel like their body has trouble shutting off at night

Stop drinking two to three hours before bed

In clinical studies, a very small number of people who only took Januvia had low blood sugar